Yoga Workshops

All workshops are held in Hampshire.

I will be adding workshops for 2026 over the coming months.

If you would like me to runa bespoke workshop for you or your group then pleasse get in touch. I specialise in running small group bespoke trainings.

To find out more or to book a workshop, call me on 07803 586161 or get in touch via my contact page.

If you do not see any workshops listed or any that you like please sign up to my newsletter to find out first when I add more workshops

Ashtanga Mysore Self Practice 

Date  :  29 December 2024 , 16 February,6 July and 28 December 2025

Location  : Portswood Residents Gardens Pavilion

Cost : £16 or 1 Ashtanga class credit

Time 10.30-12 

Self Practice is the traditional way of learning and practicing Ashtanga.
Turn up for the start of the session and then work through the sequence at your own pace with my guidance and assists. This method really gives you the time to dive deep into the practice and work on any challenges you may face. It is like having a 121 in a group setting.
If you are an existing  Ashtanga client  then you are welcome to, practice either Primary or Intermediate Series. If you are new to me then Primary series only please.
Some knowledge and familiarity with the series is required .You can work from memory or use a cheat sheet or book. I will have cheat sheets and some books for you to use.
When you are finished you can stay until the end of the session or leave,

For further information and for booking / payment details please email me at info@michellehigginsyoga.co.uk

Please check my FAQs on my website www.michellehigginsyoga.co.uk for info re my cancellation / refund policy

 

Ashtanga Immersion – what lies after Navasana

Date  tbc

Location  : Portswood Residents Gardens Pavilion Abbotts Way Southampton

Cost : tbc

Time :tbc

Join me for a 2.5-hour workshop to investigate and explore what lies beyond Navasana (boat) in the Ashtanga Primary Series. Often these asanas get rushed in a class as time marches on!

We shall flow through most of the series up to Navasana and thereafter take things a little slower, breaking down the more challenging asanas and looking at drills to prepare, different options, the use of props and techniques to enable you to reach your best version of the asana.

This workshop is ideal for you if you

  1. Already practice full primary but want to investigate these later asanas in more detail
  2. Already practice primary up to boat and want to move on to the full series
  3. Are returning to Ashtanga after a break
  4. Just love your Ashtanga or
  5. Have a sense of fun and adventure and at least 6 months experience in vinyasa flow or power yoga styles of class

For further information and for booking / payment details please email me at info@michellehigginsyoga.co.uk

Please check my FAQs on my website www.michellehigginsyoga.co.uk for info re my cancellation / refund policy

 

 

Ashtanga Primary Series Immersion

Date  tbc

Location  : Portswood Residents Gardens Pavilion Abbotts Way Southampton

Cost : tbc

Time :tbc

Ashtanga Vinyasa yoga is a dynamic challenging style of yoga where you move through a set series of asanas guided by the breath. It includes Sun Salutations, standing postures, arm balances, seated postures, and inversions.

Join me for a 2.5-hour workshop delving deep into the Ashtanga Primary Series. We shall start with a Pranayama practice and a full warm up.  We shall then work through the Primary Series adding in modifications and additional preparation with one or two curved balls for good measure – and fun. We shall conclude with a blissful guided Yoga Nidra.

This workshop is ideal for you if you are reasonably fit and want a challenging movement-based practice, Or you already practice Ashtanga and want to dive a bit deeper. Or you are returning to Ashtanga after a break and need to kick start your practice.

For further information and for booking / payment details please email me at info@michellehigginsyoga.co.uk

Please check my FAQs on my website www.michellehigginsyoga.co.uk for info re my cancellation / refund policy

 

 

Ashtanga Intermediate Series Workshop

Date  : tbc 

Location  : Portswood Residents Gardens Pavilion

Cost : tbc

Time : tbc

Once you have been regularly practicing the full Ashtanga Primary Series for at least 6- 12 months it is time to delve deeper into the practice.  Primary series or Yoga Chikitsa [yoga therapy] prepares the body and mind for what is to come in Intermediate Series Nadi Shodhana [nerve cleansing].

This is a challenging sequence of progressively deeper back bends and hip openers combined with inversions and arm balances.

Interested? Then join me for this 2.5-hour workshop where we shall dive into Intermediate Series. Taking it slow with plenty of preparation and variations we shall our way into this challenging sequence.

If you have been regularly practicing full Primary Series either in a class or at home and would like to take your practice further this workshop is for you.

£33

For further information and for booking / payment details please email me at info@michellehigginsyoga.co.uk

Please check my FAQs on my website www.michellehigginsyoga.co.uk for info re my cancellation / refund policy

 

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